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alvp
Journal
29 Jan 13
alvp's Journal, 29 January 2013
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Pesado na academia do predio
146.0 lb
Lost so far:
12.1 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1733 kcal
Fat: 46.00g | Prot: 52.00g | Carb: 159.65g.
Breakfast:
Fat Free Milk (Vitamin A & D Fortified), Lite Chocolate Syrup, Special K Protein Meal Bar - Strawberry.
Lunch:
Coke Zero , Tuna Sandwich.
Dinner:
Beer (Can), Hot Dog.
more...
2318 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
losing 7.4 lb a week
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