Weigh In record (no journal entry) for 10 July 2017
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274.3 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1593 kcal
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Fat: 76.17g | Prot: 190.43g | Carb: 29.85g.
Breakfast: Sadia Peito de Peru Defumado Light, Café (Infusão), Sadia Presunto Royale. Lunch: Seara Linguiça Toscana, Picanha sem Gordura, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Brócolis, Tomates, Alface. Dinner: Almôndegas de Carne de Vaca, Alface, Extra Fígado Bovino. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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3592 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 23 hours and 30 minutes. more...
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