Weigh In record (no journal entry) for 29 January 2013
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153.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1204 kcal
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Fat: 26.45g | Prot: 36.99g | Carb: 120.03g.
Breakfast: whole wheat english muffin, all whites, brummel. Lunch: chunky peanut butter, weight watchers cheese wedge, triscuit thin crisp, apple, granola bar great value. Dinner: apple, jack links beef steak. Snacks/Other: bourbon, chardonnay. more...
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2401 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Music playing - 2 hours and 35 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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