Weigh In record (no journal entry) for 29 January 2013
|
265.0 lb
Lost so far: 61.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
2167 kcal
|
Fat: 62.39g | Prot: 170.71g | Carb: 235.87g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Protein Plus - Blended Coffee. Lunch: Breaded Chicken Patty with Cheese, PB Thins, Oranges, Sardines in Hot Sauce, Lowfat Pineapple Greek Yogurt. Dinner: Soft Taco - Beef, Bean Burrito. Snacks/Other: Milk (Nonfat), Whey Protein Fuel. more...
|
|
4569 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Driving - 1 hour and 45 minutes, Standing - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrepp's weight history
|