Weigh In record (no journal entry) for 15 September 2019
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177.6 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2207 kcal
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Fat: 138.79g | Prot: 124.21g | Carb: 106.54g.
Breakfast: Whole Milk, Scrambled Egg (Whole, Cooked), Farmer John Classic Premium Bacon. Lunch: Hellmann's Real Mayonnaise, Franz Brioche Buns, Ground Beef (80% Lean / 20% Fat) . Dinner: Calavo Avocado, Daisy Light Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips. more...
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gaining 1.4 lb a week
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