Weigh In record (no journal entry) for 15 September 2019
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1311 kcal
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Fat: 47.74g | Prot: 36.56g | Carb: 179.36g.
Breakfast: Mama Kananmakuinen Nuudeli, Täysjyvä. Lunch: Rainbow Chili-Bataatti Sosekeitto, Jokaiselle Tikka Masala Riisillä. Dinner: Pitaleipä, Pirkka Hunajamarinoitu Kirjolohisuikale . Snacks/Other: Vaasan Rukiinen Riisipiirakka, Del Monte Ananaspalat. more...
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gaining 7.7 lb a week
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