Weigh In record (no journal entry) for 15 September 2019
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1291 kcal
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Fat: 54.96g | Prot: 59.25g | Carb: 139.22g.
Breakfast: Murukku, Crosse & Blackwell Tangy Mayonnaise, Bakers Provita, PnP Light Meat Shredded Tuna in Salt Water, Checkers Low Fat Long Life Milk, Five Roses Tea, Sugar. Lunch: Lamb Curry, KOO Samp & Beans. Dinner: Woolworths Spicy Chicken Curry, Bakers Provita. Snacks/Other: Murukku, Gullon Vanilla Sugar Free Wafer, Bakers Provita, Crosse & Blackwell Tangy Mayonnaise, PnP Light Meat Shredded Tuna in Salt Water, Nestle Ricoffy, Checkers Low Fat Long Life Milk, Sugar, Oranges. more...
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losing 0.6 lb a week
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