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Sue Beaudin
Journal
29 Jan 13
Sue Beaudin's Journal, 29 January 2013
Sue Beaudin's Profile
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Weigh In record (no journal entry) for 29 January 2013
120.6 lb
Lost so far:
34.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1355 kcal
Fat: 42.42g | Prot: 34.34g | Carb: 141.62g.
Breakfast:
Butter , 100% Whole Wheat Bread.
Lunch:
Clementines , Source Yogurt, Red Delicious Apples.
Dinner:
Special K Blueberry, 1% Fat Milk.
Snacks/Other:
Cheddar Cheese, Wheat Thins, Pinot Noir Wine, Chocolate and Vanilla Sandwich Cookie.
more...
1419 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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