Jacky.O's Journal, 15 September 2019

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Weigh In record (no journal entry) for 15 September 2019

167.1 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2019:

1279 kcal

Fat: 58.60g | Prot: 95.67g | Carb: 91.23g. Lunch: Gut & Günstig Kohl Rouladen. Dinner: VielLeicht Pfefferbeisser. Snacks/Other: Gala Äpfel, Ja! Kaffee-Weißer. more...

1858 kcal

Activities & Exercise: Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...

gaining 1.5 lb a week

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Jacky.O's Journal, 15 September 2019

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