Weigh In record (no journal entry) for 15 September 2019
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124.6 lb
Lost so far: 67.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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412 kcal
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Fat: 25.00g | Prot: 15.20g | Carb: 35.27g.
Breakfast: Pekmez, Tarçın, Kakao Tozu (Şekersiz), Yoğurt, Menemen. Lunch: Karnıyarık. more...
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losing 4.6 lb a week
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