Weigh In record (no journal entry) for 15 September 2019
|
247.4 lb
Lost so far: 61.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2019:
|
926 kcal
|
Fat: 24.73g | Prot: 79.51g | Carb: 112.31g.
Breakfast: Pink Lady Apples, Activia Vanilla, Cadbury Brunch Bar Chocolate Chip. Lunch: Morrisons British Turkey Breast Steaks, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter. Snacks/Other: Oreo Cookie. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|