gamzermzn's Journal, 15 September 2019

202.2 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 10.24g | Prot: 17.71g | Carb: 68.74g.   Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Tavuk Baget, Sarı Tatlı Mısır. Snacks/Other: Türk Kahvesi. more...

3240 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...