|
biraz yavaş gidiyorum
|
157.0 lb
Lost so far: 17.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2019:
|
4238 kcal
|
Fat: 185.12g | Prot: 196.77g | Carb: 449.95g.
Breakfast: Bal, Salatalık, Çavdar Ekmeği, Siyah Zeytin, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Muz, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). Dinner: Sütaş Ayran, Karışık Yeşil Salata, Beyaz Ekmek, Izgara Tavuk. Snacks/Other: Baklava, Coca-Cola Şekersiz, Domino's Pizza Karışık Pizza (Orta Boy). more...
|
|
984 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Hiking - 40 minutes, Google Fit - 22 hours and 25 minutes. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anormal insan's weight history
|