Weigh In record (no journal entry) for 15 September 2019
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189.6 lb
Lost so far: 0.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1439 kcal
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Fat: 44.79g | Prot: 78.12g | Carb: 183.41g.
Breakfast: Gula Pasir, Morin Creamy Peanut Butter, Pepaya, Buah Pir, V-Soy Soya Bean Milk, Sunpride Pisang Single, Sawi, Quaker Instant Oatmeal. Lunch: Finna Sambal Ijo Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pisang Goreng, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging, Daging Dada Ayam (Ayam Pedaging), Bamboe Soto Ayam, Kaldu Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Finna Sambal Ijo Uleg. more...
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2611 kcal
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Activities & Exercise:
Motorbike Riding - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Cooking - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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