Weigh In record (no journal entry) for 15 September 2019
|
162.7 lb
Lost so far: 21.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
197 kcal
|
Fat: 6.17g | Prot: 10.38g | Carb: 25.49g.
Breakfast: Сахар, Чай, Скумбрия Запеченная, Картофель Отварной. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriya.korolev's weight history
|