Weigh In record (no journal entry) for 14 September 2019
|
249.2 lb
Lost so far: 20.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2019:
|
1545 kcal
|
Fat: 79.45g | Prot: 52.10g | Carb: 159.50g.
Lunch: Jimmy John's #16 Club Lulu Unwich. Dinner: Yellow Cake (with Vanilla Frosting) , Tostitos Medium Salsa, Ground Meat, Iceberg Lettuce (Includes Crisphead Types) , Vanilla Ice Creams , Kroger Sharp Cheddar Shredded Cheese. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Taco Bell Triple Layer Nachos, Taco Bell Beefy Nacho Loaded Griller. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shar0789's weight history
|