Weigh In record (no journal entry) for 14 September 2019
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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3012 kcal
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Fat: 93.07g | Prot: 130.95g | Carb: 431.72g.
Breakfast: Miel, Pan Integral, Waffle arina de avena quaker, Plátano, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Huevo, Miel. Lunch: Empanada de Pino, Chuleta de Cerdo Asada a la Parrilla o al Horno, Arroz Blanco (de Grano Largo, Cocido), Huevo, Banquete Aceite de Oliva Extra Virgen. Dinner: Miel, Pan Integral, Plátano, Miel, Miel, Pan Integral, Vivo Mermelada Mango, Vivo Mermelada Mango, Pan Integral, Miel, Pan Integral, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Plátano, Pepino Dulce, Millantu Maní Crocante con Jamón Ahumado, Marco Polo Papas Fritas Rústicas. more...
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losing 1.3 lb a week
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