Weigh In record (no journal entry) for 14 September 2019
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187.6 lb
Lost so far: 40.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1077 kcal
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Fat: 55.04g | Prot: 29.63g | Carb: 120.23g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Dinner: Pão de Alho, Espetinho de Carne. more...
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losing 2.6 lb a week
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