Weigh In record (no journal entry) for 14 September 2019
|
236.1 lb
Lost so far: 22.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2019:
|
565 kcal
|
Fat: 22.43g | Prot: 22.90g | Carb: 71.28g.
Breakfast: Kaffee mit Milch, Deluxe Pistaziencreme, Harzer Harzer Käse, Metzgerfrisch Kasslernacken, REWE Bäcker Brötchen . Dinner: Zucchini. Snacks/Other: Streuselkuchen. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ap0404's weight history
|