Weigh In record (no journal entry) for 14 September 2019
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145.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2107 kcal
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Fat: 58.83g | Prot: 119.79g | Carb: 277.04g.
Breakfast: Mandorle, Meringa, Biscotti Frollini, Fage Yogurt Greco Total 0%. Lunch: Yomo Miele, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Mela, Kioene Burger Vegetale ai Carciofi e Pomodori Secchi , Gallo Riso Nero Venere. Dinner: Banana. Snacks/Other: Salumificio Volpi Bresaola, Olio Extra Vergine di Oliva, Pomodori, Conad Gallette di Mais Biologiche. more...
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losing 23.1 lb a week
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