Weigh In record (no journal entry) for 14 September 2019
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117.7 lb
Lost so far: 8.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1222 kcal
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Fat: 34.67g | Prot: 73.27g | Carb: 167.83g.
Breakfast: Caffè (dalla Moca), Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine Trifolate, Pasta Integrale Secca. Dinner: Milbona Fiocchi di Latte senza Lattosio, Melanzana, Scottona Hamburger di Bovino Scottona. Snacks/Other: Pesca Noce, Conad Ghiaccioli. more...
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steady weight
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