Weigh In record (no journal entry) for 14 September 2019
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151.9 lb
Lost so far: 8.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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2177 kcal
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Fat: 78.51g | Prot: 166.68g | Carb: 205.03g.
Breakfast: 7-11 冰烤地瓜, 7-11 無糖高纖豆漿, 7-11 茶葉蛋. Dinner: 鳳梨, 木瓜, 香瓜, 紅豆湯, 鳳梨酥, 紅燒豬蹄, 豬心, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片, 炒高麗菜, 寶宏安柏 焗烤雙色調理乳酪絲, 馬鈴薯（水煮，不加鹽）, 清蒸或水煮蝦, 炸蟹角. Snacks/Other: 新東陽 雪藏原味綠豆糕. more...
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steady weight
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