Weigh In record (no journal entry) for 13 September 2019
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145.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1632 kcal
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Fat: 91.08g | Prot: 34.87g | Carb: 174.25g.
Lunch: Butter , Zucchini Bread. Dinner: Olive Oil , Cooked Dry Chickpeas, Carrots , Whole Wheat Tortilla, Carrot Cake with Icing, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). Snacks/Other: Regular Cream Cheese Spread. more...
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gaining 4.2 lb a week
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