Weigh In record (no journal entry) for 13 September 2019
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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4231 kcal
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Fat: 206.41g | Prot: 141.27g | Carb: 455.57g.
Breakfast: Vega Protein & Energy Cold Brew Coffee. Lunch: Pineapple, Figs. Dinner: Pepperoni and Sausage Pizza, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Pickles, Radish, Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons, Lettuce. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Kirkland Signature Trail Mix, Larabar Lemon Bar, Larabar Cashew Cookie. more...
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5504 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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