Weigh In record (no journal entry) for 28 January 2013
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209.2 lb
Lost so far: 73.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1074 kcal
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Fat: 42.36g | Prot: 94.14g | Carb: 49.46g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Salmon Patty. Dinner: Coq Au Vin, Mashed Potato (from Fresh), Cabernet Sauvignon Wine. Snacks/Other: Pistachio Nuts, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light French Onion Cheese Wedges, Mini Babybel Light Original. more...
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gaining 7.0 lb a week
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