cheza wolf's Journal, 13 September 2019

164.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 72.19g | Prot: 97.55g | Carb: 63.16g.   Breakfast: Kroger Boneless Skinless Chicken Thighs. Lunch: Burger King Double Cheeseburger. Dinner: Kroger Baby Spinach, Kroger New York Strip Steak, Green Leaf Lettuce , Nature's Way MCT Oil, Bragg Organic Apple Cider Vinegar, Yeast, Hass Avocado, Tomatoes. Snacks/Other: Gevalia Cappuccino. more...

1824 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...