Weigh In record (no journal entry) for 13 September 2019
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212.5 lb
Lost so far: 35.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1793 kcal
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Fat: 120.74g | Prot: 66.21g | Carb: 125.49g.
Breakfast: Nuun Nuun Active, Domino Sugar Sugar Packet, Thomas' Light English Muffin, Boiled Egg. Lunch: Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Beef Shortribs (Choice Grade) . Dinner: Trader Joe's Greek Kalamata Olives, Villa Dolce Chocolate Gelato, Athens Spanakopita, Lundberg Creamy Parmesan Risotto, Chicken Breast, Olive Oil . more...
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losing 0.6 lb a week
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