Weigh In record (no journal entry) for 13 September 2019
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216.1 lb
Lost so far: 59.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1261 kcal
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Fat: 40.82g | Prot: 47.74g | Carb: 180.87g.
Breakfast: Carrefour Yaourt Saveur Citron, Marque Repère Jambon Fumé, Bio Village Beurre Doux, Hyper U Petit Pain. Lunch: Bio Village Son d'avoine, Miel, Fromage Blanc. Dinner: Auchan Gruyère, Vico Croûtons Nature, Crème Fraîche Épaisse, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Butternut. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 1.1 lb a week
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