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I have to learn to eat better when traveling
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247.2 lb
Lost so far: 18.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1007 kcal
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Fat: 79.64g | Prot: 41.85g | Carb: 43.00g.
Breakfast: Coffee (Brewed From Grounds), Dairy Pure Half & Half, Lakanto Monkfruit Sweetener. Lunch: McDonald's Quarter Pounder with Cheese (No Bun), Bubly Sparkling Water. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 7.1 lb a week
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