Weigh In record (no journal entry) for 28 January 2013
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267.0 lb
Lost so far: 59.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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3321 kcal
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Fat: 106.60g | Prot: 199.93g | Carb: 391.82g.
Breakfast: Protein Plus - Blended Coffee, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Fried Rice, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Boneless Pork Ribs, Sweet and Sour Chicken or Turkey. Dinner: Greek Salad, Chicken Shawarma Pita. Snacks/Other: Quakes Rice Snacks - Sweet Chili. more...
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4667 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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