Weigh In record (no journal entry) for 13 September 2019
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142.0 lb
Lost so far: 22.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1111 kcal
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Fat: 37.99g | Prot: 64.30g | Carb: 132.70g.
Breakfast: Lider Pan Integral con Granos Enteros y Semillas, Colun Leche Semi Descremada, Super Pollo Jamón Pechuga de Pollo, Unimarc Media Palta. Lunch: Tomates, Lechuga, Palta, Unimarc Posta Negra , Tortillas de Harina. Dinner: San Jorge Jamón de Pollo, Huevo Cocido, Arroz Blanco. Snacks/Other: Colun Yogurt Batido, Lider Cereal Fit. more...
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losing 3.1 lb a week
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