Julie1069's Journal, 11 September 2019

베이글에 크림치즈를 먹다니 미쳤구낭 ㅠㅠ
점심은 닭+오이

닭이 문제인지 배탈. 배 아파 죽겠음. 식중독 때처럼 속을 긁는 느낌... 기립성 빈혈 생김. 트름도 많이 함.

밤 몸무게 117.2lbs

Poo
10-1시 잠자고, 잠 못 자다가 5시반-7시 잠
두통
손등, 손가락 오른쪽만 통증
116.8 lb Lost so far: 3.2 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:
440 kcal Fat: 18.76g | Prot: 36.92g | Carb: 30.72g.   Breakfast: Strawberries , Cream Cheese , Cinnamon Raisin Bagels . Lunch: Cucumber (with Peel) , Chicken Breast. more...
4151 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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