Weigh In record (no journal entry) for 13 September 2019
|
250.2 lb
Lost so far: 19.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
1769 kcal
|
Fat: 89.22g | Prot: 94.17g | Carb: 144.95g.
Breakfast: Nesquik Chocolate Powder, Great Value Half & Half, Starbucks Unsweetened Iced Coffee, Trader Joe's Gluten Free Norwegian Crispbread, Peanut Butter. Lunch: Kona Grill Las Vegas Roll, TGI Friday's Cheddar Cheese Jalapeno Poppers, Tokyo Joe's Gyoza, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Waffle Potato Fries (Small), Santa Barbara Bay Crab Salad. Dinner: Refried Beans with Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shar0789's weight history
|