Weigh In record (no journal entry) for 13 September 2019
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217.2 lb
Lost so far: 41.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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210 kcal
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Fat: 12.00g | Prot: 19.00g | Carb: 7.00g.
Breakfast: Publix Large Grade A Eggs, South Beach Diet Just Add Eggs! Ham & Cheese Scramble. more...
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losing 9.8 lb a week
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