Weigh In record (no journal entry) for 13 September 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2116 kcal
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Fat: 171.65g | Prot: 124.48g | Carb: 21.39g.
Breakfast: Rúcula, Nueces, Yema de Huevo, La Serenísima Manteca. Lunch: Nueces, Huevo, Yema de Huevo. Dinner: Huevo Revuelto, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Bife de Chorizo, Chinchulin. Snacks/Other: La Serenísima Manteca, La Serenísima Queso Sardo, La Serenísima Queso Sardo, Xtrenght Proteína . more...
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1870 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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