Weigh In record (no journal entry) for 13 September 2019
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1676 kcal
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Fat: 25.21g | Prot: 85.34g | Carb: 136.73g.
Breakfast: Finn Crisp Original Sourdough Rye Thins. Lunch: Finn Crisp Original Sourdough Rye Thins, Tesco Rocket Salad, Marks & Spencer Chargrilled Calamari Rings. Dinner: Anchor Butter, Multigrain Bread, Shana Garlic Naan, Colour Fit Thai Red Prawn Curry. Snacks/Other: Red Table Wine, Itsu Crispy Seaweed Thins, Ufit Crunchers Smokehouse BBQ, Blue Diamond Almond Breeze Unsweetened Almond Milk, Honey. more...
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2308 kcal
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Activities & Exercise:
Gym - 1 hour and 5 minutes, Sleeping - 22 hours and 55 minutes. more...
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losing 0.5 lb a week
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