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Sextou
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189.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2171 kcal
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Fat: 69.35g | Prot: 157.23g | Carb: 222.78g.
Breakfast: Ovo, Maçã. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza Marguerita, Pizza de Calabresa. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos. more...
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gaining 7.7 lb a week
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