Weigh In record (no journal entry) for 13 September 2019
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1043 kcal
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Fat: 45.31g | Prot: 49.39g | Carb: 110.47g.
Breakfast: Сырники Домашние, Кофе с Молоком и Сахаром, Сыр Российский, Ветчина. Lunch: Геркулес Овсяная Каша на Молоке, Овсяноблин с Сыром, Кофе с Молоком и Сахаром. Dinner: Хачапури. more...
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losing 0.8 lb a week
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