Weigh In record (no journal entry) for 13 September 2019
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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205 kcal
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Fat: 5.85g | Prot: 3.83g | Carb: 30.74g.
Breakfast: Caffè (Espresso), Zuegg Marmellata Ciliegie 100% da Frutta, Philadelphia Philadelphia, Pema Pane Integrale di Segale Biologico. more...
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losing 0.2 lb a week
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bric126's weight history
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