Weigh In record (no journal entry) for 13 September 2019
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138.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1327 kcal
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Fat: 44.45g | Prot: 91.15g | Carb: 140.22g.
Breakfast: Selex Bevanda Biologica a Base di Mandorla, Mirtilli Rossi Secchi (Dolcificati), Matt Proteine 100% Whey, Selex Riso Soffiato Biologico. Lunch: Olio di Cocco, Bofrost Gamberi alla Catalana, Coop Spinaci in Foglia Surgelati, Riso Basmati. Dinner: In's Coscia di Tacchino Arrosto, Scarola. Snacks/Other: Namedsport Omega 3, Caffè Espresso, Fage Yogurt Greco Total 0%. more...
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2451 kcal
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Activities & Exercise:
Cardio galactica - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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