Weigh In record (no journal entry) for 13 September 2019
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121.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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499 kcal
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Fat: 28.45g | Prot: 38.86g | Carb: 16.74g.
Breakfast: Грецкие Орехи, Перловка Отварная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Chikalab Chikapie Кокос. more...
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losing 2.3 lb a week
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жиробасик22's weight history
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