Crispatcha's Journal, 13 September 2019

Weigh In record (no journal entry) for 13 September 2019
201.1 lb Lost so far: 32.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2019:
2178 kcal Fat: 91.11g | Prot: 80.51g | Carb: 275.11g.   Breakfast: Croissant au Chocolat, Emmi Crème à Café , Café, Café au Lait. Lunch: Banane, Sodeb'O Radiatori 4 Fromages. Dinner: Pralines, Emmental, Banane, Vinaigrette, Tomates, Champignons, Migros Salade Mêlée. Snacks/Other: Pain aux Céréales, Emmi Crème à Café , Café, Banane. more...
5557 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.3 lb a week

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