goldengrdly's Journal, 12 September 2019

210.8 lb Lost so far: 15.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 55.34g | Prot: 89.43g | Carb: 192.45g.   Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Kettle Brand Baked Lightly Salted Potato Chips, Kroger Kosher Dill Pickle Spears, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Mixed Salad Greens, Great Value Sliced Provolone Cheese, Foster Farms Oven Roasted Turkey Breast, Toufayan Bakeries Whole Wheat Smart Pockets. Dinner: Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens, Red Potatoes (Flesh and Skin, Baked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Twizzlers Licorice Twists, Popsicle Fudgsicle No Sugar Added Fudge Bars, Pistachio Nuts , Pistachio Nuts . more...

2405 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...