Weigh In record (no journal entry) for 28 January 2013
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2403 kcal
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Fat: 104.68g | Prot: 152.12g | Carb: 213.20g.
Breakfast: Custom Protein, 100% Lactose Free Fat Free Calcium Fortified Milk, 100% Lactose Free Fat Free Calcium Fortified Milk, Ranch Salad Dressing, Chicken McNuggets (4 Pieces), Cherry Tomatoes, Green Peppers, Mixed Salad Greens. Lunch: Veggie Pizza. Dinner: Onions, Butter, Egg White, Chicken Wings, Chunky Jammin' Jerk Chicken Chicken with Rice and Beans. Snacks/Other: Egg, veggie pizza. more...
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2530 kcal
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Activities & Exercise:
Cardio - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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