Weigh In record (no journal entry) for 12 September 2019
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182.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1944 kcal
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Fat: 148.58g | Prot: 110.71g | Carb: 52.07g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Coco, Castanhas de Caju, Hortifruti Nozes sem Casca, Castanhas-do-Pará, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Quatá Queijo Provolone Fresco Defumado, Verde Campo Queijo Mussarela Lacfree, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Azeite de Oliva Extra-Virgem, Ovo Frito. Snacks/Other: Queijo Meia Cura, Morangos, Psyllium, Kefir de Leite, Abacate. more...
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gaining 1.5 lb a week
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