Weigh In record (no journal entry) for 12 September 2019
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137.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1304 kcal
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Fat: 58.66g | Prot: 50.33g | Carb: 143.88g.
Breakfast: Сгущенка, Кофе (из Молотых Зерен), Сыр Адыгейский, Белый Город Молоко 2,5%, Яйцо, Ясно Солнышко Хлопья 5 Злаков, Зеленое Яблоко. Lunch: Кофе, Круассан. Dinner: Табрис Денер Кебаб, Айран, Курага. more...
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gaining 0.1 lb a week
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