Charisse123's Journal, 12 September 2019

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Weigh In record (no journal entry) for 12 September 2019

240.0 lb Lost so far: 45.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2019:

672 kcal

Fat: 9.97g | Prot: 108.13g | Carb: 43.98g. Breakfast: Musclegen Genepro, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Cooked Salmon. more...

2738 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Charisse123's Journal, 12 September 2019

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