Weigh In record (no journal entry) for 12 September 2019
|
183.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
18583 kcal
|
Fat: 1131.16g | Prot: 838.89g | Carb: 1240.33g.
Breakfast: Heavy Cream, Kirkland Signature Organic Tomato Paste, Garlic Powder , Fish Sauce , Mushrooms , Olive Oil , Chicken of the Sea Chunk Light Tuna in Water, White Rice, Green Peas (Frozen) , Egg. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddelord's weight history
|