Weigh In record (no journal entry) for 12 September 2019
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187.2 lb
Lost so far: 28.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1353 kcal
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Fat: 71.11g | Prot: 141.36g | Carb: 39.46g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo, Mamão Papaia. Lunch: Queijo Parmesão (Ralado), Abobrinha, Carne de Panela. Dinner: Carne de Panela, Espinafre, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Mexido. more...
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losing 12.3 lb a week
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