Weigh In record (no journal entry) for 12 September 2019
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200.6 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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870 kcal
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Fat: 62.25g | Prot: 52.69g | Carb: 26.90g.
Breakfast: Ovo Cozido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho, Ovo Frito, Escarola Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 17.0 lb a week
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jaqueline cezar's weight history
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